Agent Skills
› cosmicstack-labs/mercury-agent-skills
› nutrition-planning
nutrition-planning
GitHub提供可持续的营养规划服务，涵盖宏量营养素计算、每周备餐策略及健康习惯养成。支持制定个性化饮食目标，优化蛋白质、碳水和脂肪摄入，促进长期健康与运动表现。
Trigger Scenarios
询问宏量营养素需求
需要一周备餐计划
咨询健康饮食习惯
Install
npx skills add cosmicstack-labs/mercury-agent-skills --skill nutrition-planning -g -y
SKILL.md
Frontmatter
{
"name": "nutrition-planning",
"metadata": {
"tags": [
"nutrition",
"health",
"diet",
"meal-prep",
"wellness"
],
"author": "cosmicstack-labs",
"version": "1.0.0",
"category": "health-wellness"
},
"description": "Macronutrients, meal prep, dietary patterns, supplementation, hydration, and sustainable eating"
}
Nutrition Planning
Build sustainable nutrition plans for health and performance.
Macronutrient Basics
| Macro | Cal/g | Role | Sources |
|---|---|---|---|
| Protein | 4 | Muscle repair, satiety | Meat, eggs, beans, tofu |
| Carbs | 4 | Energy, recovery | Grains, fruit, vegetables |
| Fat | 9 | Hormones, absorption | Nuts, oils, avocado |
Daily Targets (General)
- Protein: 1.6-2.2g per kg of bodyweight
- Fat: 0.8-1.0g per kg of bodyweight
- Carbs: Remaining calories (2-4g per kg)
Meal Prep Strategy
Weekly Workflow
- Sunday: Plan 5 dinners, shop, batch-cook proteins + grains
- Pre-portion: Containers for work lunches
- Prep veggies: Wash, chop, store in airtight containers
- Sauces/dressings: Make 1-2 versatile options
Template Day
| Meal | Composition |
|---|---|
| Breakfast | Protein + complex carb |
| Lunch | Lean protein + veggies + grain |
| Dinner | Protein + veggies + healthy fat |
| Snacks | Fruit, nuts, yogurt |
Sustainable Habits
- 80/20 rule: 80% nutritious, 20% flexible
- Hydrate: 2-3L water daily (more if active)
- Eat whole foods > supplements
- Eat slowly — it takes 20 min for satiety signals
- One change at a time — consistency beats perfection
Version History
- 38e2523 Current 2026-07-05 19:40
