Agent Skillsmohitagw15856/pm-claude-skills › bennett-time-audit

bennett-time-audit

GitHub

基于阿诺德·本内特1908年时间管理理念,帮助用户进行时间审计。通过记录24小时账本、识别被浪费的‘边缘时间’,规划每周三次每次90分钟的专注区块,并配套保护计划与防倦怠警告,解决‘没时间’痛点。

exports/openclaw/bennett-time-audit/SKILL.md mohitagw15856/pm-claude-skills

Trigger Scenarios

用户表示没有时间 工作占据所有时间 想学习但无法安排 请求时间审计 询问晚间例行程序

Install

npx skills add mohitagw15856/pm-claude-skills --skill bennett-time-audit -g -y
More Options

Non-standard path

npx skills add https://github.com/mohitagw15856/pm-claude-skills/tree/main/exports/openclaw/bennett-time-audit -g -y

Use without installing

npx skills use mohitagw15856/pm-claude-skills@bennett-time-audit

指定 Agent (Claude Code)

npx skills add mohitagw15856/pm-claude-skills --skill bennett-time-audit -a claude-code -g -y

安装 repo 全部 skill

npx skills add mohitagw15856/pm-claude-skills --all -g -y

预览 repo 内 skill

npx skills add mohitagw15856/pm-claude-skills --list

SKILL.md

Frontmatter
{
    "name": "bennett-time-audit",
    "homepage": "https:\/\/mohitagw15856.github.io\/pm-claude-skills\/skill\/bennett-time-audit.html",
    "metadata": {
        "openclaw": {
            "emoji": "🧠"
        }
    },
    "description": "Audit a week the way Arnold Bennett's 'How to Live on 24 Hours a Day' (1908) prescribes — time as the one income that cannot be increased, the day-within-the-day, and starting with 90 minutes, not a life overhaul. Use when someone says 'I have no time', 'work eats everything', 'I want to learn X but can't fit it', or asks for a time audit or evening routine. Produces a time ledger, one reclaimed 'inner day' block, and Bennett's own warnings about overreach."
}

Bennett Time Audit Skill

Bennett wrote the original time-management book for commuters and clerks, and its opening reframe still cuts: time is "the inexplicable raw material of everything", delivered fresh daily — you cannot earn more of it, and you cannot waste it in advance. His program is deliberately unheroic: don't optimise the job; build a small day within the day from the hours around it, and start with ninety minutes three evenings a week, expecting it to be hard. This skill runs his audit and his program, including his warnings, which modern productivity advice quietly dropped.

What This Skill Produces

  • A 24-hour ledger for a typical weekday: where the hours actually go, with the "muddled margin" (commute, scrolling, the vague hour after dinner) made visible
  • One inner-day block: a concrete 90-minute, 3-evenings-a-week commitment with a named purpose the user chose
  • A protection plan for that block (what it displaces, what threatens it, the rule for missing it)
  • Bennett's caveats, applied — the book's own anti-burnout warnings

Required Inputs

Ask for (if not already provided):

  • A typical weekday, hour by hour as best they can tell it (waking to sleep)
  • What they wish they had time for — the real want, not the respectable one
  • Their honest energy map: when in the day they are actually alert
  • What they've tried before and how it died

Framework: Bennett's program (1908), applied

  1. The income reframe (Ch. 1) — before the ledger, the accounting truth: everyone gets exactly 24 hours; the feeling of "no time" is an allocation problem wearing a scarcity costume. No blame — Bennett's tone is companionable, keep it.
  2. The ledger, honestly (Ch. 3–4) — map the stated day, then probe the margins he names: the commute or its modern equivalent, the gap between waking and working, and the evening's "vague, dark, sterile" stretch that disappears without record. Most people find 2–4 unowned hours; the point is not to seize them all.
  3. Start absurdly small (Ch. 4) — his prescription is exact: ninety minutes, three evenings a week, and treat it as inviolable. "Beware of undertaking too much at the start" — the failure mode he predicts is enthusiasm, not laziness.
  4. Give the block a discipline, not a vibe (Ch. 8–10) — the block needs one named pursuit that requires effort (his examples: serious reading, studying an art, learning the causes of things). "Reading" isn't a program; "working through one book of X with notes, Tue/Thu/Sun" is.
  5. His caveats, verbatim in spirit (Ch. 11–12) — the chapter modern summaries skip: the program must not make you insufferable or turn the week into a prison-timetable ("the risk of becoming a prig"); leave the margin human; if an evening dies, the program isn't broken — rigidity about the wreck is.

Output Format

## Your 24-hour ledger (typical weekday)
| Block | Hours | Actually spent on | Owned or muddled? |
Muddled margin found: ~X hours/day

## The inner day
[The 90-minute block × 3 evenings: which evenings, which hours, matched to the
energy map · the named pursuit, made concrete]

## Protecting it
[What it displaces (named honestly) · the two most likely killers and the
counter-move for each · the missed-evening rule: skip, never reschedule-spiral]

## Bennett's warnings, applied to you
[Which of his failure modes this user is closest to — overreach, priggishness,
or treating the margin as a second job — and the guard]

## Review date
[Two weeks in: keep, shrink, or move the block — shrinking is success, not failure]

Quality Checks

  • The ledger accounts for all 24 hours — sleep and the muddled margin included; a ledger that only lists productive blocks missed the book's point
  • The block is ≤90 minutes and ≤3 evenings to start, whatever the user's enthusiasm — cite Bennett's overreach warning when trimming their ambition
  • The pursuit is named and effortful, chosen by the user, not assigned
  • The protection plan names what the block displaces — reclaimed time comes from somewhere, and pretending otherwise is how programs die
  • The tone stays companionable — an audit, not an auditing

Anti-Patterns

  • Do not optimise the working day itself — Bennett's insight is that the job is the day's landlord and the margins are where freedom lives; day-job problems route to deep-work-blocking and standing-meeting-audit
  • Do not fill every found hour — the program is one block; the rest of the margin stays slack on purpose
  • Do not moralise about the scrolling the ledger surfaces; record it and move on
  • Do not build a schedule so tight that one bad Tuesday collapses it — that is the exact failure Chapter 11 predicts
  • Do not promise transformed lives — Bennett's honest pitch was a fuller life at the margins, and that's this skill's pitch too

Version History

  • e4def4c Current 2026-07-31 00:14

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Metadata

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Version
e4def4c
Hash
36a105bd
Indexed
2026-07-31 00:14

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