如何在1天内修复你的整个生活

You’re probably going to quit your new years resolution.

你很可能要放弃你的新年决心。

And that’s okay. Most people do (studies show 80-90% failure rates) because most people don’t actually want to change on a deep, internal level. That is, they go about changing their life in the completely wrong way. They create a new years resolution because everyone else does – humans want to impress others more than they want to impress themselves... we create a superficial meaning out of status games – but they don’t meet the requirements for true change, which goes a lot deeper than convincing yourself you’re going to be more disciplined or productive this year.

那也没关系。大多数人都是这样（研究显示 80-90% 的失败率），因为大多数人实际上并不在深层、内在层面想要改变。也就是说，他们完全以错误的方式改变生活。他们因为别人都这样做而制定新年决心——人类更想给别人留下印象而不是自己……我们从地位游戏中创造出肤浅的意义——但它们不满足真正改变的要求，那比说服自己今年会更有纪律或更高效要深得多。

I’m not here to talk down on you. I’ve quit 10 times more goals than I’ve set. I think that should be the case for most people. But the fact that people try to change their lives and utterly fail almost every time holds true. So much so that it’s a meme for the gym to be crowded during January and return back to normal in February.

我不是来贬低你的。我放弃的目标比设定的多10倍。我认为大多数人应该是这样。但人们试图改变生活却几乎每次都彻底失败，这是事实。甚至健身房一月拥挤、二月恢复正常成了梗。

However, as much as I think new years resolutions are stupid, it’s always wise to reflect on the life you hate so you can launch yourself toward something that much better, as we will discuss.

然而，尽管我认为新年决心很愚蠢，但反思你讨厌的生活总是明智的，这样你就能将自己推向更好的东西，正如我们将讨论的。

Human nature is a b*tch, and the worst feeling is when you make a promise to yourself and can’t help but break it. You start to feel helpless, and if you don’t know what you’re doing, you may continue the cycle for years on end: always wanting to change, but never being able to.

人性是个婊子，最糟糕的感觉是你对自己许下承诺却忍不住违背它。你开始感到无助，如果你不知道自己在做什么，你可能会持续这个循环多年：总是想改变，却永远无法做到。

So whether you want to start the business, transform your body, or take the risk toward a more meaningful life without quitting after 2 weeks, I want to share 7 ideas you probably haven’t heard before on behav...